Nutrisi / Nilai Gizi Susu Sapi

Berikut Tabel Nutrisi Susu Sapi per 100 gr  Sumber : http://milkfacts.info

Component	Unit	Whole (3.25% fat)
Overall Composition
Water	g	88.32
Energy	kcal	60
Carbohydrate2	g	4.52
Fat	g	3.25
Protein	g	3.22
Minerals (Ash)	g	0.69
Vitamins
Vitamin A	µg	28
Thiamin (Vitamin B1)	mg	0.044
Riboflavin (Vitamin B2)	mg	0.183
Niacin (Vitamin B3)	mg	0.107
Pantothenic Acid (Vitamin B5)	mg	0.362
Vitamin B6 (Pyridoxine)	mg	0.036
Vitamin B12 (Cobalamin)	µg	0.44
Vitamin C	mg	0
Vitamin D	IU	40
Vitamin E	mg	0.06
Folate	µg	5
Vitamin K	µg	0.2
Minerals (Ash)
Calcium	mg	113
Copper	mg	0.011
Iron	mg	0.03
Magnesium	mg	10
Manganese	mg	0.003
Phosphorus	mg	91
Potassium	mg	143
Selenium	µg	3.7
Sodium	mg	40
Zinc	mg	0.4
Carbohydrate Detail
Lactose4	g	5.26
Fat Detail
Cholesterol	mg	10
Fatty acids, total saturated	g	1.865
Fatty acids, total monounsaturated	g	0.812
Protein Detail
Alanine	g	0.103
Arginine	g	0.075
Aspartic Acid	g	0.237
Cystine	g	0.017
Glutamic Acid	g	0.648
Glycine	g	0.075
Histidine	g	0.075
Isoleucine	g	0.165
Leucine	g	0.265
Lysine	g	0.14
Methionine	g	0.075
Phenylalanine	g	0.147
Proline	g	0.342
Serine	g	0.107
Threonine	g	0.143
Tyrosine	g	0.152
Tryptophan	g	0.075
Valine	g	0.192